Get to the Point Where You Don’t Need an Alarm. I am usually up before 6 am. I try to manage a lifestyle that allows this to continue and it has been successful. By staging on a regimented daily life, waking at around the same time is not difficult. The best part is that I do not need an alarm. A question to ask yourself…If I didn’t have an alarm, what time would I get up? If that time is the time you need to get up, you should probably toss the alarm. If the time you actually get up is much later than the time you do get up, make drastic changes to your current daily lifestyle and the time you go to sleep. No one should need an alarm.
直入话题：你在哪里不需要闹钟
我通常早上6点前醒。我试图并成功的制定并维持好一个生活方式。通过严格管制生活，在相同的时间起床不是困难的。对于我来说不需要闹钟太好了。
一个重要的问题问你自己：如果不需要闹钟，我想几点起？
如果那个时间是你必须要起的，你应该设定闹钟。要是经常起得晚的话，你要对你日常生活已经睡觉时间进行彻底的改变。没有人需要闹钟！