Workout for AT LEAST 30 Minutes EVERYDAY. Something that annoys me a lot is when I hear on TV that people just need three 30 minute workouts a week. That’s ridiculous. Every person should be getting a 30 minute workout daily along with implementing a healthy diet. When you get that workout in, you expend energy that your body has to recover from. Recovery your body gets when sleeping. The harder you push your body, the faster it falls to sleep and the better it sleeps.
每天至少锻炼30分钟
当我看到电视上说人每周只需30分钟锻炼的时候，我很恼火。那太荒谬了。人每天都应该在完善健康饮食的同时进行30分钟的锻炼。锻炼的时候你消耗了你身体恢复的能量，它可以使你尽快入睡而且睡的更香。