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5. Realize that your urges will be strong, but they will go away after a few minutes. They come in waves, but just ride out the wave. Find strategies for getting through the urges — deep breathing, self massage, eating frozen grapes, walking around, exercising, calling a friend who will support you.
5. 记住一点：你的欲望会很强烈，但是几分钟后便会烟消云散。
欲望之浪波涛汹涌，你必须沉着应对，安然度过。 找出克服冲动的小窍门——深呼吸、自我按摩、吃冰葡萄、散步、锻炼或者给一个支持你的朋友打电话。
