3. For at least one month, focus entirely on being as consistent with your triggers as possible. That means, every single time those triggers come up, do the positive habit you identified instead of the negative one. The more consistent you are, the better the habit will form. If you sometimes do the new habit when the trigger occurs, and sometimes don’t, the new habit won’t form very well. Try to do it every single time. If for some reason you fail, extend the one-month period and try to be very consistent from that point onward.
3. 尽可能的坚持好习惯，至少达到一个月。
我是指每当触发因子出现时，马上拿好习惯做“挡箭牌”。 你的意志力越坚定，好习惯形成的可能性也就越大。 如果你时而做到，时而没有，那么刚形成的好习惯往往摇摇欲坠。 一定要坚持每次都做到。 如果因为某些原因你失败了，把一个月的期限延长点，并且从失败的那刻开始要更加努力坚持。