Workout Theater
Piggybacking on the running time saver, for your weigh-lifting workouts, try adapting it to a home workout. Press some iron in the living room while watching a TV show you have on DVR or a flick you have way-overdue from Blockbuster. You will finish your workout while getting your entertainment on and now have some extra TV time for the evening.
影院训练
得益于你跑步回家回家节省的时间--如果你有举重练习的习惯--适应在家里练习吧。你可以在卧室里看电视或者遐想自己是一位姗姗来迟的大人物的时候做俯卧撑。这样在你娱乐的时候也把锻炼的任务完成了。晚上你就可以有更多的时间看电视了。

Watch the Distractions
Dudes get distracted easily, we know this. If you have some work to get done on the computer, but can’t resist TNT’s afternoon lineup, keep the TV off while working. This goes for the radio, hanging out at Starbucks or working while sitting on the beach. Actually, that one would be pretty sweet.
别走神
我们都很了解，人都是很容易分心的。如果你的工作是和电脑打交道，但是你不能抵制TNT下午的电视节目，你就得在你工作的时候吧电视机关了。不过你可以在星巴克闲逛或者在海滩边坐着的时候听听广播，这样应该很惬意吧！