Batch distractions. What are your common distractions? Perhaps things like email, reading blogs, Twitter or another social network? Set a time for these, preferably later in the day: say, from 3-4 p.m. Don’t do the distractions before then. By grouping them all into one time period, you allow yourself to do other work first, but still get in your distraction time. Another approach might be to do them for 10 minutes at the end of each hour — but stick to that 10-minute limit!
4. 打包分心的事物
什么是让你平常分心的事情?是邮件、看博客、twitter或者其他的社交网络?为这些设定一个时间,比如就下午3点到四点。在这之前,不要做这些分心的事情。通过将它们打包到一个时间段,你可以让你自己先做其他的工作之后再做那些分心的事情。另一个方法是在每工作一个小时后,用10分钟的时间来处理那些事务——但一定要坚守时间。