Make a short list. Make a long list of all the tasks you need to do … then make a short list of 1-3 things you really want to get done. Choose so that, if you got only these tasks done, you’d be proud of what you did today. Start with the most important task, before checking email or reading online.
3. 缩短计划单
做一个你需要做的所有事情的整体清单……之后再做一个只有1-3件你真正想完成的短清单。如果用短的计划单,当你完成那几项任务时,你会为你今天所做的感到骄傲。从最重要的任务开始工作,之后再查邮件或上网浏览。