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Take breathing breaks. Every 15-20 minutes, get up from your desk, and take a breathing break. It could be simply walking around the office, saying hi to someone, or even better, getting outside to get some fresh air. Walk around, get your blood circulating, perhaps massage your neck and shoulders if you feel tension. Do some pushups if you want to get fitter. When you get back to work, remind yourself what you want to be working on, and clear away all distractions.
11. 做短暂的休息
每工作15到20分钟，站起来休息一下。可能就是简单的在办公室走一圈，或者跟同事问声好，或者更好的去户外呼吸一下新鲜空气。走一走，促进你的血液循环，再或者当你感觉酸痛时，按摩一下你的颈部和肩膀。如果你想更健壮一点，那就做几个俯卧撑。当你回去工作时，提醒自己要做什么工作，并且排除一切杂念。
