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6.Take Yoga or Pilates. If you are tight on a budget, buy a DVD and practice yoga or pilates at home. Why? Because both of these modalities can do wonders for your posture and inner peace. Good posture sends yourself and others a message that you are self-confident, alert and empowered. However, those with bad posture come off lacking in confidence and unsure of themselves.
经常练瑜伽。如果你经济不富裕，可以买个碟回去，跟着练。为什么？因为这些可以帮你塑型，提升你内在的修养。
