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1.Acknowledge Your Accomplishments: Think about your life and what you have accomplished thus far. Maybe you have earned your degree. Maybe you were promoted. Maybe you had a baby. Acknowledge and write down the things you are proud of having achieved. Don’t think about what others think of your accomplishments, but instead, think of what makes YOU proud. Maintain this list throughout your life and review it every so often to remind yourself of the things you have achieved.
关注自己的成就。仔细想想自己的生活，回忆一下你取到的那些成就。或许你已经拿到了自己的文凭，或许你被提升了，也或者你已经是孩子的父母了。
