5. Split Your Day Into Targets
Distractions are most dangerous to the person working without short-term goals. You can keep yourself out of the danger zone by setting targets throughout your day. You’ll probably only need to do this for tasks you really don’t want to complete. For example:

Send uncomfortable email by 9am
Complete meeting agenda by 12pm
Say pleasant thing to annoying boss by 2pm
The power in this process is that you now have time-sensitive targets to steer toward once you’ve escaped distractions. That 8:45am phone conversation that might have gone on for an hour? Nixed by the email deadline. Crops dying on Farmville at 11am? Overruled by the meeting agenda!
定一个日计划
正常的工作被打断后，一天的任务就很难完成了，除非你提前给自己定了一写小任务。每一天给自己定几个小任务可以让自己更容易收获。