4. Attack Procrastination
It’s safe to say that most of us welcome far more distractions than we should. Why? Because we’re chronic procrastinators and distractions offer us a way to slack off without being overtly lazy. The simplest way to attack procrastination is to synthesize urgency with truncated deadlines. If it normally takes you 3 hours to do something, hit the bathroom, grab a glass of water, set a timer for 90 minutes, and tear into your work! This won’t work for every project but it’s a lot of fun when it does!
拒绝拖延
每个人都有惰性，打扰我们的事情正好得了我们拖延的借口，但我们必须拒绝它，告诉自己，如果这件事最迟3小时完成，你就设定一个计划在2小时内完成。