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4. Caffeine Might Cut Pain
Moderate doses of caffeine — the equivalent of two cups of coffee— can cut post-gym muscle pain, a small study found. But the research was done on people who were not regular coffee drinkers.
4.咖啡因能够止疼。有研究显示，适量的咖啡因，相当于2杯咖啡的含量，可以减轻健身之后的肌肉酸疼。但是，这一研究结果仅适用那些不经常饮用咖啡的人。
