Insulate yourself. One of the best ways to shield yourself from negativity is by wrapping yourself in a “positivity condom.” Wake up 10 minutes early and write about those things for which you are grateful on a daily basis. About a week after I started doing this, I got some really bad news. The very first thing I thought was “this sucks!” I was shocked and angry. After about 20 seconds of this, I immediately thought back to what I had written earlier in the day. It instantly changed my perspective.
把自己隔绝开来。一个很好的让自己恢复的方法就是把自己裹在正确的思想当中，早起10分钟，把你自己感恩的东西写下来。