7. Focus on Enjoyable Moments

It is much easier to have a positive attitude if you focus on the enjoyable moments in life rather than the difficult ones. While there will inevitably be challenges, you need to remember that life consists of ups and downs and the good times are forged through the bad.

So choose to fill your mind with positive images and thoughts. Make it a conscious habit. Simply bring your mind back every time it goes astray in its thoughts. For a start, if you can be grateful for what you have presently, your self talk will also change to be in alignment with one of joy. A state of gratitude does wonders to your psyche.
多想想生活的美好面。当你多想想生活的快乐面时，你就会很容易找到积极生活的力量。

（可可英语版权所有,未经允许请勿转载）