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You Have Strong Legs
Lower-body strength translates into good balance, flexibility, and endurance. As you get older, those attributes are key to reducing your risk of falls and injuries–particularly hip fractures, which often quickly lead to declining health. Up to 20% of hip-fracture patients die within 1 year because of complications from the trauma.
腿部结实
下半身力量代表好的平衡力、灵活性和耐力。随着年龄增长，这些特征对降低摔跤和受伤的风险至关重要——尤其是经常会导致健康状况下降的髋部骨折。有多达20% 的髋部骨折患者会由于损伤并发症在一年内死去。
