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You Don’t Have a Housekeeper
Just by vacuuming, mopping floors, or washing windows for a little more than an hour, the average person can burn about 285 calories, lowering risk of death by 30%, according to a study of 302 adults in their 70s and 80s.
你没有请保姆
一项对302 名七八十岁老人的研究发现，吸尘、拖地或擦窗户一个多小时，平均能够燃烧约285 卡路里热量，从而降低了30% 的死亡风险。
