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17. Take antacids right after dinner, not before bed. Antacids contain aluminum, which appears to interfere with your sleep.
17.吃完晚饭，立即服用解酸剂，不要等到睡前再服用。解酸剂含铝，会干扰睡眠。
18. Listen to a book on tape while you fall asleep. Just as a bedtime story soothed and relaxed us when we were children, a calming book on tape (try poetry or a biography, stay away from horror novels) can have the same effect with us grown-ups.
18.听着录音书入睡。就像我们小时候边听故事边沉沉睡去一样，安抚身心的录音故事（诗歌和传记都不错，千万别听恐怖故事）对成年人来说同样有效。
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