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6 Replace the old methods you used to deal with situations and problems with ones that will deliver or elicit positive responses and solutions. Changing old behaviors can be just as difficult as recognizing them because it takes time and determination to replace old habits and behaviors, but the payoff is worth it.
改变旧习是很繁琐的，需要坚定的决心和长久的努力，但是坚持下来，你会得到绝对的报酬。
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