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5. Stay Fit
OK, this was probably on your last New Year’s resolutions list, but that’s because it’s so important. Try to break a sweat for 20 minutes, three days a week. Go for a walk at lunch. Join a gym. Lift weights. A healthy body makes a healthy mind. Exercising increases blood fl ow to the brain and gives you ideas. You’ll be more productive at work, and best of all, you’ll feel better.
注意身体
每天花20分钟锻炼，或者在午餐时间走走，最好办一张健身卡，锻炼可以加速你的血液循环，让你更好地投入自己的工作。
