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5.Plan your meals
Find a recipe book or online resource with days and weeks of healthy food recipes mapped out. Review them and select the options that fit your food tastes the most but don’t be afraid to try something new. Make a grocery list of the foods you need to prepare these recipes.
合理安排每一餐。找一本烹饪书或在线的烹饪资料，合理安排自己每天或每周的食物。
