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7. Meditate, pray and chant. Research shows that people who are spiritual tend to be happier and healthier than those who are not.
沉思，祈祷。心灵上的快乐是真正的快乐。
8. Pull up your best pair of warm socks. Wiggle your toes and enjoy a cozy kind of bliss.
准备一双暖和的袜子，动动自己的脚趾，享受这种安逸的快乐。
