2.Focus on the positives in life, and give no thought to the negatives. A physician once said to a young woman complaining of all sorts of troubles for which she asked of him a cure: "Don't think of them: it is the most powerful of all cures." Physical and mental pains can be alleviated by effort of the will to divert the mind into opposite channels, and exacerbated by the dwelling upon them.
积极面对人生。一位哲人曾经说过这样一个故事:一个年轻的妇女跑到他面前求助,她觉得生活处处不如意,请这位哲人给她想个办法,哲人这样回答“不要想这些事情,你就好了”。