6. Train With Someone Who Has The Exercise Habit.

If you’re training partner quits, you’ll probably end up quitting too. But if your training partner hangs on, you’ll take it as a challenge.

6. 和有锻炼习惯的人一起.

如果你的伙伴退出了,你也可能也会退出. 但是如果他坚持, 你很可能就会坚持下去.

Next time you go the gym, look around you. Look at the people who exercise. Find someone who is serious with his training. Take the initiative: ask him if you can train with him. If you choose the right person, he’ll accept your request. Most people know that getting into exercising is not easy, they know because they’ve been there.

在你再去健身的时候, 找找看身边有没有人能认真地对待锻炼. 邀请他一起来锻炼. 如果你找对人了, 他应该会接受你的邀请. 大多数人知道能坚持锻炼不容易, 因为他们曾经尝试过.