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4. Exercise First Thing in the Morning.
When you’ve just had a tough day at work, it can be hard to train for another hour at the gym. A solution is to exercise first thing in the morning:
* Wake up early
* Eat breakfast
* Prepare the stuff you need for work
* Go to the gym
One hour later, you’re another step closer towards the achievement of your goal. And you have your whole day to do whatever you need to do.
4. 早上锻炼.
劳累了一天之后, 在去锻炼一小时就会比较困难. 所以, 一个解决方案就是在早上锻炼.
* 早起.
* 吃早饭.
* 把上班要用的东西准备好.
* 去健身.
这样,一小时之后, 你又向着你的目标迈进了一步. 之后的一天, 做你应该做的工作.
