4 Relax. Stop worrying about the worst that could happen, especially in social situations. So what if you fall flat on your face? Or get spinach stuck in your teeth? Learn to laugh at yourself both when it happens and afterwards. Turn it into a funny story that you can share with others. It lets them know that you're not perfect and makes you feel more at ease, too. It's also an attractive quality for someone to be able to laugh at themselves and not take themselves too seriously!
学会放松。不要总是杞人忧天,庸人自扰,尤其在和别人交往的时候。很多时候,甚至可以一笑而过,把不开心的事当成自己的笑话和朋友分享。