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你一生最该塑造的6种成功习惯

时间:2009-12-03 11:30:15 来源:可可英语编辑:vicki 可可英语APP下载 | 可可官方微信:ikekenet

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Track and report your progress. Keep a log or journal or chart so that you can see your progress over time. I used a running log for my marathon training, and a quit meter when I quit smoking. It’s very motivating to see how far you’ve come. Also, if you can join an online group and report your progress each day, or email family and friends on your progress, that will help motivate you.
记录进步。通过日志或者博客记录自己的成长。这样你可以清楚地知道自己离目标还有多远。

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重点单词		查看全部解释
urge	[ə:dʒ]	想一想再看 vt. 驱策，鼓励，力陈，催促 vi. 极力主	联想记忆 X 单词urge 联想记忆：源于：surge（n 汹涌；澎湃）想巨浪一样的催促urge。
disappointment	[.disə'pɔintmənt]	想一想再看 n. 失望，令人失望的人或事
relief	[ri'li:f]	想一想再看 n. 减轻，解除，救济(品), 安慰，浮雕，对比	联想记忆 X 单词relief 联想记忆： re＋lief[=live]提高,举起,变轻→减轻，轻松
motivate	['məutiveit]	想一想再看 vt. 给与动机，激发(兴趣或欲望)	联想记忆 X 单词motivate 联想记忆：源于：motive（n 动机；目的）
setting	['setiŋ]	想一想再看 n. 安装，放置，周围，环境，(为诗等谱写的)乐曲
accomplished	[ə'kɔmpliʃt]	想一想再看 adj. 娴熟的，有造诣的，完成的，有成就的，毫无疑问的	联想记忆 X 单词accomplished 联想记忆： ac+com全部+pli满，填满+ish→全部弄满→成就+ed→有成就的，有造诣的
replace	[ri(:)'pleis]	想一想再看 vt. 取代，更换，将物品放回原处
achieve	[ə'tʃi:v]	想一想再看 v. 完成，达到，实现
beat	[bi:t]	想一想再看 v. 打败，战胜，打，敲打，跳动 n. 敲打，
track	[træk]	想一想再看 n. 小路，跑道，踪迹，轨道，乐曲 v. 跟踪

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