Set up rewards. It’s best to reward yourself often the first week, and then reward yourself every week for that first month. Make sure these are good rewards, that will help motivate you to stay on track.
犒劳自己。最好在第一个星期结束的时候犒劳自己,接着是第一个月,这样继续,这样会激励你。
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Set up rewards. It’s best to reward yourself often the first week, and then reward yourself every week for that first month. Make sure these are good rewards, that will help motivate you to stay on track.
犒劳自己。最好在第一个星期结束的时候犒劳自己,接着是第一个月,这样继续,这样会激励你。
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