Realize it’s just a pot hole, not a canyon. It’s a scrape not a flesh wound. Any step back is reversible and rarely requires any major shift in actions or thoughts. Be mindful of what went wrong, acknowledge it, and move on.
记住挫折是暂时的。任何的倒退都是可以挽救的,找出已经错误的地方,勇敢前进。