7. Rethink Your Mornings and Evenings. Are the mornings a mad rush for you to get out the door? Do you switch off the TV at night and go straight to bed? I have personally experienced the profound benefits of establishing a routine in the morning and evening. For example, in the morning you may choose to wake an hour earlier and spend the time working on yourself, whether it be reading, writing or exercising. In the evening, consider spending some time just before bed reviewing your day or in meditation.
拥有美好的早晨和夜晚。早上不要急急忙忙出门，晚上也不要关掉电视就蒙头大睡，生活要有规律，每天提早一个小时起床，用这段时间给自己，包括可以晨读，写作，或做运动。在睡觉前，可以想想自己这一天都做了些什么。