6. Learn. There is a strong link between learning and happiness. Given this, there is no excuse not to be stimulating your brain and learning something new each day. My favorite way to find time for learning is to make the most of the commute to and from work. Audiobooks and podcasts are great for this purpose.
学习。学习与幸福密不可分。坚持学习,你就可以不断地丰富自己的内在和学习新的东西,最好的学习方法就是从工作中找到自己的价值。