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7.Work out. This is a real fast change. The gym can transform even the last geek. It will help you be who you are, and not be afraid of it. That's the real confidence. Getting enough exercise can boost your confidence amazingly. Not only will it give you more energy throughout the day, but being in good physical shape will make you feel more "worthy" you could say, to talk to others be yourself.
多做运动。这是一项真正的改变，运动可以使你建立真正的自信，在运动中，你不仅可以塑身，还可以找回真正的自己。
