6.Take care of yourself. Eat a healthy diet. Don't abuse your body, don't overload it, and don't deny it any of the things it needs. At the same time, don't obsess. Buying all the moisturizers, creams and conditioners will not bring you closer to who you want to be. Those things are only band-aids and make up. Confidence comes from within. Take the time to reflect on your life and do some emotional maintenance. In order to be truly confident, you absolutely must value yourself and understand that your well-being is important.
好好照顾自己。吃得健康，不要暴饮暴食。不要因为任何原因挑食。为了建立自己的自信，你必须好好照顾自己的身体。