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5. Speak kindly to yourself!
亲切的和自己对话。
If you beat yourself up for being overweight, a "bad" mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves。
如果你被肥胖，坏妈妈，或者不够兴奋打败了的话，你就是使自己进入了一个恶性循环。成功女士都会时刻提醒自己所取得的成就和成功。她们拒绝告诉自己消极的事情，而是真诚地接受自己。
