The Ornish Diet 素食饮食法

Philosophy：Kiss meat goodbye. Cutdown on fats and simple carbs like sugar and alcohol.
How It Works：At nine calories per gram, fat is more than twice as dense as protein and carbs. Thus dieters can consume the same amount of food but still lose weight if they eat less fat. Focusing on complex carbs like whole grains helps stabilize blood sugar, and lots of fiber increases satiety.
Downside：Strictness. Giving up meat is hard, but no fatty nuts or avocados? Sheesh.

关键词：和肥肉说再见。减少脂肪和简单碳水化合物（比如糖、酒精）摄入。

原理：每克肥肉的热量为9大卡，是蛋白质和碳水化合物的两倍多。所以节食者如果少吃肉，即使吃同样份量的其他事物，也能减轻体重。多吃复合碳水化合物，比如全麦食品能够平稳血糖A,高纤维食品能够提高饱腹感。

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