【语法和句型】

1. You use your time constructively, and while you may get bored once in awhile, you're mostly on-task and ready for action.
有建设性地使用时间。虽然时而感到无聊，但多数时候状态不错，随时准备行动。

get bored表示“感到无聊”的意思，例如：

If you do the same thing month after month, you may get bored.
如果你每月都做同样的事情，你可能会感到厌烦。

She never has time to get bored. She is as busy as a bee from morning to night.
她从不会感到无聊，因为从早忙到晚。

2. You may feel undervalued, or a job that was once challenging is now at a standstill.
也许你感到被看低了，或者原来有挑战的工作现在停滞不前。

at a standstill 是“停止，停顿”的意思，例如：

The business is at a standstill for want of funds.
因资金匮乏，生意陷于停顿。

Sorry to have kept you waiting, but traffic was at a standstill on the expressway.
对不起让你等了这么久，高速公路交通陷于瘫痪。