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7 Foods Every Woman Must Eat
Here's good-food news: The more you munch on healthy eats, the less you need to worry about Friday night's fat burger and fries. Who says? Harvard. Its medical school has found that women who routinely nibble nutritiously slash their risk of dying from the usual culprits, including heart disease and cancer.
To up your odds of living a long and healthy life--despite occasional blow-outs at TGIF--make sure you regularly include these 7 nutritional powerhouses in your diet. "They're the cream of the healthy-foods crop," says Elizabeth Somer, RD, author of Age-Proof Your Body.
7种每个女性必须要吃的食物
下面报告好食品消息：你咀嚼健康的东西越多你就可以越少担心星期五晚上的高热量汉堡和薯条。谁说的？哈佛！它的医学院已经发现女性经常吃这些东西的大大降低了死于一般性疾病，包括心脏病和癌症。
为了让你拥有健康长寿的生活，尽管有时会出现打击，超出TGIF的范围，但是确保在你的日常饮食中经常食用包括下面7种营养丰富的组织。“他们是被誉为健康食物的植物中的精华，”Elizabeth Somer说， RD, Age-Proof Your Body的作者。
