可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Happiness hacks

快乐秘诀

Try cognitive behavioral therapy

尝试认知行为疗法

Cognitive behavioral therapy (CBT) is a proven treatment for clinical depression and anxiety disorders, and it can also help anybody who simply needs to learn how to combat negative thoughts.

认知行为疗法(CBT)是一种治疗临床抑郁症和焦虑症的有效方法，它也可以帮助任何需要学习如何对抗消极想法的人。

CBT helps patients recognize and then reverse harmful thought patterns by testing their validity and then replacing them with positive ones, leaving them happier, healthier, and in a better mood.

CBT帮助患者识别并扭转有害的思维模式，测试其有效性，然后用积极的思维模式取而代之，让他们更快乐、更健康、心情更好。

【知识点讲解】

behavioral adj. 行为的

例句：

It is the behavioral responses which allow man to live in a cold climate.
这是使人能在寒冷气候下生活的行为反应。

Hunting site is determined primarily by inherited behavioral characteristics.

追逐的场所主要取决于捕食者内在的行为特点.

Overconfidence and regret aversion are two basic concepts in behavioral finance.

摘要过度自信与后悔厌恶是投资者普遍存在的两种心理偏差.

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