可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Happiness hacks

快乐秘诀

Flow through some yoga

做一些瑜伽

When you start to see red, you might want to take a moment and flow through a sun salutation or two.

当你开始看到红色时，你可能想要花点时间来做一两个敬礼。

Yoga can help ease depressive symptoms as well as anxiety, allowing you to slow down and focus on your breathing rather than your worries, frustrations, and problems.

瑜伽可以帮助缓解抑郁症状和焦虑，让你放慢脚步，专注于你的呼吸，而不是你的担心、挫折和问题。

Try this calming yoga sequence from Kristin McGee, Health's contributing fitness editor.

试试《健康》特约健身编辑克里斯汀·麦基的这组平静瑜伽。

【知识点讲解】

as well as 也，还，并且，和…一样；不但…而且（谓语与第一主语一致）

例句：

He is a friend in word as well as in deed.

他是个言行如一的朋友。

He shared in my sorrows as well as in my joys.

他分担我的快乐也分享我的悲伤。

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