可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Steps to Cultivate a Positive Mental Attitude

培养积极心态的步骤

Avoid Toxic Positivity (Unhealthy Positivity)

避免有害的正面情绪(不健康的正面情绪)

Emotions are part of positivity. You want to sit with your feelings. You want to acknowledge them, give them a voice. Instead of telling yourself to move on, you let your emotions lead to a breakthrough that helps you cope with the changes of life.

情绪是积极的一部分。你想带着你的感觉坐着。你要感谢它们，给它们一个声音。你没有告诉自己要继续前进，而是让你的情绪引领你走向突破，帮助你应对生活的变化。

You don’t have to be the white knuckling soldier you’ve always been. You say your emotions, then follow up with a use or outlet for them. That makes your positivity profound.

你不必像以前那样，成为一个白手指的士兵。你说出你的情绪，然后用它们来表达。这会让你的积极情绪更加深刻。

【知识点讲解】

breakthrough 重大进展; 突破

例句：

It is a major technological breakthrough.

这是一次重要的技术突破。

He finally has a breakthrough in his creation.

他终于在创作上有了突破。

The scientists strive for a breakthrough in cancer research.

科学家们力争在癌症研究方面有个突破。

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