可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Set your own limits

学会设限

You start trusting people more.

你开始更加信任他人。

Expressing your limitations to others means you're trusting them to handle those emotions you’re conveying, Buck said. And more trust means better relationships.

巴克说，能向别人表达出你的限度，说明你信任他们，相信他们能够处理好你传达的情绪。而更多信任也就意味着更好的关系。

You're less angry.

你会少些愤怒。

When you don't have set boundaries, it means that gives other people the power over your own life—and that can lead to anger.

你不为自己设限，也就给了别人支配你生活的权力——而这样就会导致愤怒情绪。

【知识点讲解】

lead to 导致，引起；通向；把…带到

例句：

The Government's present course will only lead to disaster.

政府的现行方针后患无穷。

Too much work and too little rest often lead to illness.

过量的工作和过少的休息会引起疾病。

Such an offence will lead to a summary fine.

这类过错要当场予以罚款。

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