可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Set your own limits

学会设限

You're a better communicator.

你能更好地与人沟通。

In order to really establish limits, you have to state what you can or cannot tolerate, Buck said. That means being clear and concise.

巴克说，为了真正设立限度，你必须要明确说明你能忍受什么或者不能忍受什么，这也就意味着你必须说得清楚简洁。

Expressing your own needs will also allow you to be more transparent.

表达自己的需要还会让你成为一个更透明的人。

All of these characteristics are elements of good communication.

所有这些特征都是构建良好沟通的元素。

【知识点讲解】

In order to prep. 为了

例句：

lit a cigarette in order to calm his mind.

他点燃一支香烟，镇定一下情绪。

We started early in order to arrive before dark.

为了在天黑前到达，我们很早就动身了。

She is sieving the rice in order to sieve out the stones.

她正在把米过筛，好把石头筛出。

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