可可电台,每期节目一话题,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活。
Ways to Get Out of a Bad Mood
摆脱坏心情的方法
Meditation
冥想
Meditation is another way to use your amazing body to work with you to help you boost your way out of a bad mood.
冥想是另一种利用你神奇的身体来帮助你摆脱坏心情的方式。
It makes you stop and face those feelings and relax the tension that they are causing.
它让你停下来面对这些感觉,并放松它们所造成的紧张。
There are even options to do specific mood-boosting guided meditations to help you if you are new to meditation.
如果你是冥想新手,你甚至可以选择做一些特定的引导冥想来帮助你。
【知识点讲解】
boost v. 提高;增加;鼓励;举起;为...做宣传
例句:
This new technique will boost food production.
这种新工艺将会提高食品产量。
The publication of this book boost my confidence.
这本书的出版增强了我的信心。
The change of management has boosted morale throughout the company.
管理层的变更使整个公司士气大振。
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