可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to Get Out of a Bad Mood

摆脱坏心情的方法

Exercise

锻炼

The most notable shift that exercise creates is the release of four notable chemicals into your brain: serotonin, dopamine, endorphins and norepinephrine.

运动产生的最显著的变化是向大脑释放四种重要的化学物质:血清素、多巴胺、内啡肽和去甲肾上腺素。

These chemicals are released into your body and are designed to make you feel happy; in fact, they are called the happiness chemicals!

这些化学物质被释放到你的体内，让你感到快乐;事实上，它们被称为快乐化学物质!

If you’ve gotten stuck in a bad mood, try an exercise class or go on a long walk or run.

如果你心情不好，试着去上健身课，或者去散步或跑步。

You’ll be surprised how much it helps!

你会惊讶地发现它的帮助有多么大!

【知识点讲解】

stuck in 埋头于，专心致志于；插入，陷入；坚持

例句：

The image of the dead child's face stuck in my mind for ages.

那孩子已死去多时，我对其面容仍记忆犹新。

We were stuck in a traffic jam for an hour.

我们因交通堵塞而受阻一个小时。

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