可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to feel better and happier in less than 10 minutes

让你在10分钟内感觉更好更快乐的方法

Go to the park, a forest or close your eyes to remember the last time you went there. Let nature embrace you. Feel the peacefulness in your heart... and smile!

去公园、森林，或者闭上眼睛回忆上次去那里的情景。让大自然拥抱你。感受内心的平静……和微笑!

Run at full speed for about 10 minutes. If you are not in good health, do not try this but do some other physical activities that you are comfortable with. Exercise like this helps release endorphins, and you'll feel better right away.

全速跑大约10分钟。如果你身体不好，不要尝试这样做，而是做一些其他你感到舒服的体育活动。像这样的锻炼有助于释放内啡肽，你会立刻感觉更好。

【知识点讲解】

peacefulness n. 温和；平静

例句：

Peacefulness is a feeling everyone deserves.

内心平静此种感觉是每个人都可以有的。

Contained within the apparent peacefulness of the scene is a lurking threat.

在如此平静的景象背后却有着潜在的威胁。

right away 立刻； 马上

例句：

We will send someone up to look at it right away.

我们将马上找人看着。

My plan now is just to get a massage8 right away.

我现在的计划就是马上去做个按摩。

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