可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Tips to get rid of your fear of being rejected

让你摆脱被拒绝恐惧的方法

Find out what you are really afraid of when rejected

找出被拒绝时你真正害怕的是什么

Discovering the truths behind your fear of rejection will help you to deal with it. The fear of rejection may be because you don't like feeling lonely and need someone to love.

发现你害怕被拒绝背后的真相会帮助你处理它。害怕被拒绝可能是因为你不喜欢孤独的感觉，需要有人去爱。

If so, instead of finding a partner, why not try to build or strengthen stronger relationships like friends or family? That can help you stop feeling lonely and afraid of rejection. Sometimes, being rejected is no longer scary if you know you still have better relationships.

如果是这样的话，与其找一个伴侣，为什么不试着建立或加强更牢固的关系，比如朋友或家人呢?这可以帮助你不再感到孤独和害怕被拒绝。有时候，如果你知道自己还有更好的关系，被拒绝就不再可怕了。

If the fear of being rejected by an employer comes from not knowing how to have a stable income stream or not having a backup plan for the future, then why not outline a few other suitable paths. your abilities and implement them when you have not found the job you like?

如果害怕被雇主拒绝是因为不知道如何有一个稳定的收入来源，或者对未来没有后备计划，那么为什么不列出一些其他合适的途径呢?当你还没有找到你喜欢的工作时，你的能力如何发挥?

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