可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Tips to get rid of your fear of being rejected

让你摆脱被拒绝恐惧的方法

Don't forget your own values

不要忘记自己的价值

Rejection can be very intimidating when you take it too seriously. For example, you have been dating for a while and suddenly the other person no longer shows any interest or care. Then, you worry that you may have done something that made them feel bored and do not want to continue the relationship. However, sometimes the problem is not with you, but with both of them or sometimes just the other person.

如果你太认真，拒绝可能会让你感到害怕。例如，你们已经约会了一段时间，突然对方不再表现出任何兴趣或关心。然后，你担心你可能做了什么让他们感到无聊，不想继续你们的关系。然而，有时候问题并不在你自己身上，而是在两人身上，或者有时候只是对方的问题。

Building your self-esteem and self-worth helps you to believe that you are absolutely worthy of love. This helps to alleviate the fear of rejection and continue your quest for love.

建立自尊和自我价值会让你相信自己绝对值得被爱。这有助于减轻对拒绝的恐惧，并继续你对爱的追求。

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210