可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

提高睡眠质量

Don't drink to sleep.

不要为了睡眠饮酒。

Sure, sloshing down a little pinot noir will put you to sleep, but as the alcohol is metabolized by the body, it fragments sleep, which tends to cause nighttime awakenings and next-day tiredness.

诚然，饮下一小杯黑比诺会帮助你入睡，但作为酒精，它促进身体的新陈代谢，会让睡眠变得不连贯，会导致“夜醒”和第二天的乏累。

"People have the misconception that alcohol helps," says ralph downey iii, chief of sleep medicine at the loma linda university medical center in california. "it doesn't."

加利福尼亚州的洛马连达大学医学中心的睡眠医学主任，拉尔夫.当尼三世说道，“许多人的思想中有这样的误区，觉得酒精可以帮助睡眠，但事实上并非如此。”

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