可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

提高睡眠质量

Break the rules when necessary.

必要时，打破规律。

While experts' common-sense recommendations about sleep hygiene should be the first line of defense against insomnia, selectively breaking them can sometimes help, too.

专家们有关睡眠卫生的常识性建议应该作为对抗失眠的首要准则，但选择性地违反其中几条也会带来帮助。

TV isn't recommended, for example, but a dvd or show (make it a boring one) may put some people to sleep.

例如，通常是不推荐看电视的，但一张dvd光碟或秀（比较无聊的那种）也可能以让人犯困。

"listen to experts' rules; don't throw them out," says gayle greene, 65, a lifelong insomniac who has learned to cope. but "bend them, make them work for you."

“听专家的建议，并接受它们”，现年65岁的嘉乐.格林（gayle greene）说道，他一生都患有失眠，并已经掌握应对方法。“但可以‘改善它们’，让她们为你所用。”

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