可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Take small actions that can help you live a better life

通过一些小事来使自己的生活得到改善

Adjust your eating habits:do you drink enough water?

调整你的饮食习惯：你喝的水够？

do you know that you might be feeling tired because your body needs more water? do you know that unhealthy food can make you feel unhappy? do you know that your mood is in many cases a reflection of your overall health?

你知道吗？如果身体缺水你会容易疲劳；不健康的食物会让你不开心；你的心情在很多情况下可以反映你的整体健康状况。

once you start eating healthy foods and a balanced diet your health will become way better and so will your life。

一旦你开始吃健康食品，有了一个均衡的饮食安排，你的健康和生活便会更好。

【知识点讲解】

balanced adj. 均衡的；平衡的；平稳的

例句：

A balanced diet provides nutrition for your body.

均衡的食物使你的身体获得营养。

It's important for us to eat a balanced diet.

吃营养均衡的饮食对我们很重要。

Only good budget is a balanced budget.

只有平衡的预算才是好的预算。

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